{"id":55107,"date":"2025-11-11T20:59:50","date_gmt":"2025-11-11T19:59:50","guid":{"rendered":"https:\/\/harrobia.net\/?page_id=55107"},"modified":"2026-03-13T13:06:15","modified_gmt":"2026-03-13T12:06:15","slug":"crostraining-ejercicios-gimnasticos-nivel-avanzado","status":"publish","type":"page","link":"https:\/\/harrobia.net\/es\/cursos\/crostraining-ejercicios-gimnasticos-nivel-avanzado\/","title":{"rendered":"Crostraining: ejercicios gimn\u00e1sticos. Nivel avanzado"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bbrgba(171,206,227,0.15)\u00bb custom_padding=\u00bb30px|0px|30px|0px|false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb0|0px|0|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_dcsbcm_divi_breadcrumbs_module homebreadcrumbtext=\u00bb<i class=%22fas fa-school%22><\/i> Hasiera\u00bb _builder_version=\u00bb4.16&#8243; fontsbreadcrumbs_font=\u00bb||||||||\u00bb fontsbreadcrumbs_text_color=\u00bb#666666&#8243; fontsseperator_font=\u00bb||||||||\u00bb fontsseperator_text_color=\u00bb#003f7a\u00bb fontsbreadcrumblinks_font=\u00bb||||||||\u00bb fontsbreadcrumblinks_text_color=\u00bb#003f7a\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_dcsbcm_divi_breadcrumbs_module][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bbrgba(171,206,227,0.15)\u00bb custom_padding=\u00bb0|0px|54px|0px|false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb|15px|0|15px|false|false\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb12px\u00bb box_shadow_spread=\u00bb-6px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.27.4&#8243; title_font=\u00bb||||||||\u00bb title_font_size=\u00bb35px\u00bb meta_font=\u00bb||||||||\u00bb max_width=\u00bb80%\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|phone\u00bb border_width_bottom=\u00bb1px\u00bb border_color_bottom=\u00bb#003f7a\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||-69px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/harrobia.net\/wp-content\/uploads\/2026\/03\/Deporte-ciclo-superior.jpg\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text=\u00bbWebgunerako argazkien txantiloia &#8211; 15&#8243; custom_padding=\u00bb|||14px|false|false\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<span style=\"color: #800000;\"><strong><b>AFDA0037 Crosstraining: ejercicios gimn\u00e1sticos. Nivel avanzado<br \/>\n<\/b><\/strong><\/span>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"color: #003366;\"><strong>-HORAS:<\/strong> 14h<\/span><br \/><span style=\"color: #003366;\"><strong>-CALENDARIO: <\/strong>08\/05\/2027 &#8211; 22\/05\/2027<\/span><br \/><span style=\"color: #003366;\"><strong>-HORARIO:<\/strong> S\u00e1bados de 09:00 a 14:00 y el \u00faltimo hasta las 13:00<strong><br \/>-LUGAR: <\/strong><a href=\"https:\/\/maps.app.goo.gl\/p4tFsz9cic1inXX19\" target=\"_blank\" rel=\"noopener\">Harrobia Lanbide Ikastola, Bilbao<\/a><br \/><\/span><span style=\"color: #003366;\">&#8211;<strong>\u00bfPARA QUI\u00c9N?:<\/strong> Prioritariamente, personas ocupadas<br \/><strong>-IDIOMA:<\/strong> Castellano<\/span><br \/><span style=\"color: #003366;\"><strong>-EMAIL:<\/strong>\u00a0<a style=\"color: #003366;\" href=\"mailto:ikasi@harrobia.net\" target=\"_blank\" rel=\"noopener\">ikasi@harrobia.net<\/a><br \/><strong>-TEL\u00c9FONO:<\/strong>\u00a0<a style=\"color: #003366;\" href=\"tel:944724366\" target=\"_blank\" rel=\"noopener\">944724366<\/a><br \/><strong>-WHATSAPP:<\/strong>\u00a0<a style=\"color: #003366;\" href=\"https:\/\/wa.me\/34688650113?text=Me%20gustar\u00eda%20saber%20m\u00e1s%20sobre%20el%20curso%20de%20Crostraining:%20ejercicios%20gimn\u00e1sticos.%20Nivel%20avanzado \" target=\"_blank\" rel=\"noopener\">688650113<\/a><\/span><\/p>\n<p><span style=\"color: #003366;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/web.lanbide.eus\/apps\/FR_CURSO_DETALLADO?LG=C&#038;ML=FORMEN1&#038;MS=Fcaa&#038;IDRG=25018079&#038;CTRG=2&#8243; url_new_window=\u00bbon\u00bb button_text=\u00bbInscr\u00edbete\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb-35px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb||||||||\u00bb background_color=\u00bb#003F7A\u00bb custom_margin=\u00bb20px||||false|false\u00bb custom_padding=\u00bb|||25px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><em><strong>\u00bfQU\u00c9 VOY A APRENDER?<\/strong><\/em><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|||24px|false|false\u00bb custom_padding=\u00bb|19px|||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<table width=\"1173\">\n<tbody>\n<tr>\n<td colspan=\"2\" rowspan=\"3\" width=\"936\">Desarrollar ejercicios gimn\u00e1sticos de nivel avanzado de Crosstraining, incluyendo el material y mantenimiento del mismo, integrando las pautas para el dise\u00f1o de sesiones formativas.<\/p>\n<table width=\"936\">\n<tbody>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb-32px|auto|-46px|auto|false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb||||||||\u00bb background_color=\u00bb#003F7A\u00bb custom_padding=\u00bb|||25px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><em><strong>SUBVENCIONADO<\/strong><\/em><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|||24px|false|false\u00bb custom_padding=\u00bb|17px|||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]Este centro imparte formaci\u00f3n profesional para el empleo subvencionada por Lanbide Servicio<br \/>\n Vasco de Empleo y el Fondo Social Europeo, en el marco del Programa FSE Plus del Pa\u00eds Vasco 2021-2027.Esta formaci\u00f3n pertence a la convocatoria para personas ocupadas  2025 2027  <\/p>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\"><a href=\"https:\/\/www.lanbide.euskadi.eus\/lanbide-hasiera\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49618 alignnone size-large\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/harrobia.net\/wp-content\/uploads\/2024\/10\/LANBIDE-1024x492-1-1024x492-1.jpeg\" alt=\"\" width=\"213\" height=\"102\" \/><\/a><\/td>\n<td style=\"width: 33.3333%;\"><a href=\"https:\/\/www.euskadi.eus\/eusko-jaurlaritza\/lan-enplegu-saila\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49620 alignnone size-large\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/harrobia.net\/wp-content\/uploads\/2024\/10\/EUSKO-JAURLARITZA_ENPLEGUA-1024x496-2-1024x496-1.jpg\" alt=\"\" width=\"208\" height=\"101\" \/><\/a><\/td>\n<td style=\"width: 33.3333%;\"><a href=\"https:\/\/wayback.archive-it.org\/12090\/20220818103223\/https:\/\/ec.europa.eu\/esf\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48284 alignnone size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/harrobia.net\/wp-content\/uploads\/2023\/11\/LOGO_FONDO_SOCIAL_EU-_gardena.png\" alt=\"\" width=\"236\" height=\"78\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%; border-collapse: collapse; border-style: hidden; height: 10px;\" border=\"1\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td style=\"width: 50%; height: 10px;\"><\/td>\n<td style=\"width: 50%; height: 10px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb32px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb||||||||\u00bb background_color=\u00bb#003F7A\u00bb custom_padding=\u00bb|||25px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><em><strong>M\u00c1S INFORMACI\u00d3N<\/strong><\/em><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|||24px|false|false\u00bb custom_padding=\u00bb|16px|||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El \u00fanico requisito para inscribirse es ser trabajador\/a activo o parado inscrito en <a href=\"https:\/\/apps.lanbide.euskadi.net\/apps\/ALTA_LANBIDE.GE_ALTA_LANBIDE_INI?LG=C\">LANBIDE<\/a>, Servicio Vasco de Empleo.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Preinscripci\u00f3n:<\/strong><\/em><\/span><\/p>\n<p>En nuestro <a href=\"https:\/\/harrobia.net\/es\/catalogo-de-cursos\/cursos-lanbide-inscripcion\/\">formulario<\/a> recibir\u00e1s informaci\u00f3n en cuanto te apuntes y m\u00e1s informaci\u00f3n sobre otros cursos.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Inscripci\u00f3n:<\/strong><\/em><\/span><\/p>\n<p>En la p\u00e1gina web de Lanbide, mediante el bot\u00f3n INSCRIPCI\u00d3N de la ficha correspondiente. Este bot\u00f3n s\u00f3lo estar\u00e1 disponible cuando Lanbide ampl\u00ede su formaci\u00f3n.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><em>Caracter\u00edsticas de la formaci\u00f3n:<\/em><\/strong><\/span><\/p>\n<p>En cada caso, se seguir\u00e1n las condiciones de participaci\u00f3n y gesti\u00f3n exigidas por el programa correspondiente.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><em>Titulaci\u00f3n:<\/em><\/strong><\/span><\/p>\n<p>Una vez finalizada correctamente la formaci\u00f3n se obtendr\u00e1 el diploma expedido por Lanbide.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>AFDA0037 Crosstraining: ejercicios gimn\u00e1sticos. Nivel avanzado -HORAS: 14h-CALENDARIO: 08\/05\/2027 &#8211; 22\/05\/2027-HORARIO: S\u00e1bados de 09:00 a 14:00 y el \u00faltimo hasta las 13:00-LUGAR: Harrobia Lanbide Ikastola, Bilbao-\u00bfPARA QUI\u00c9N?: Prioritariamente, personas ocupadas-IDIOMA: Castellano-EMAIL:\u00a0ikasi@harrobia.net-TEL\u00c9FONO:\u00a0944724366-WHATSAPP:\u00a0688650113 \u00a0\u00bfQU\u00c9 VOY A APRENDER? Desarrollar ejercicios gimn\u00e1sticos de nivel avanzado de Crosstraining, incluyendo el material y mantenimiento del mismo, integrando las pautas para el [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":55335,"parent":49600,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-55107","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crostraining: ejercicios gimn\u00e1sticos. 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