{"id":20959,"date":"2019-05-13T12:55:29","date_gmt":"2019-05-13T10:55:29","guid":{"rendered":"https:\/\/harrobia.net\/?page_id=20959"},"modified":"2019-10-04T11:14:30","modified_gmt":"2019-10-04T09:14:30","slug":"gimnasias-suaves","status":"publish","type":"page","link":"https:\/\/harrobia.net\/es\/lanbide-personas-trabajadoras\/gimnasias-suaves\/","title":{"rendered":"Gimnasias Suaves"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb3.22.3″ background_color=\u00bbrgba(171,206,227,0.15)\u00bb custom_padding=\u00bb30px|0px|30px|0px|false|false\u00bb fb_built=\u00bb1″ _i=\u00bb0″ _address=\u00bb0″][et_pb_row _builder_version=\u00bb3.25″ custom_padding=\u00bb0|0px|0|0px|false|false\u00bb _i=\u00bb0″ _address=\u00bb0.0″][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb _i=\u00bb0″ _address=\u00bb0.0.0″][et_pb_dcsbcm_divi_breadcrumbs_module homebreadcrumbtext=\u00bb<\/i> Hasiera\u00bb computed_field_html_payload=\u00bb<\/i> Hasiera<\/a><\/span> \u00bb <\/span>Cat\u00e1logo de cursos<\/a><\/span> \u00bb <\/span>Hobetuz<\/a><\/span> \u00bb <\/span>Gimnasias Suaves<\/span><\/div>\n

\u00bb _builder_version=\u00bb3.21.1″ fontsbreadcrumbs_font=\u00bb||||||||\u00bb fontsbreadcrumbs_text_color=\u00bb#666666″ fontsseperator_font=\u00bb||||||||\u00bb fontsseperator_text_color=\u00bb#003f7a\u00bb fontsbreadcrumblinks_font=\u00bb||||||||\u00bb fontsbreadcrumblinks_text_color=\u00bb#003f7a\u00bb _i=\u00bb0″ _address=\u00bb0.0.0.0″][\/et_pb_dcsbcm_divi_breadcrumbs_module][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ specialty=\u00bbon\u00bb background_color_1=\u00bb#ffffff\u00bb background_color_2=\u00bb#ffffff\u00bb padding_right_2=\u00bb15px\u00bb padding_left_2=\u00bb15px\u00bb _builder_version=\u00bb3.22.3″ background_color=\u00bbrgba(171,206,227,0.15)\u00bb custom_padding=\u00bb0||54px||false|false\u00bb fb_built=\u00bb1″ _i=\u00bb1″ _address=\u00bb1″][et_pb_column type=\u00bb3_4″ specialty_columns=\u00bb3″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb _i=\u00bb0″ _address=\u00bb1.0″][et_pb_row_inner _builder_version=\u00bb3.25″ background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb25px|15px|0|15px|false|false\u00bb box_shadow_style=\u00bbpreset3″ _i=\u00bb0″ _address=\u00bb1.0.0″][et_pb_column_inner saved_specialty_column_type=\u00bb3_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb _i=\u00bb0″ _address=\u00bb1.0.0.0″][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb3.21.4″ title_font=\u00bb||||||||\u00bb title_font_size=\u00bb35px\u00bb meta_font=\u00bb||||||||\u00bb border_width_bottom=\u00bb1px\u00bb border_color_bottom=\u00bb#003f7a\u00bb _i=\u00bb0″ _address=\u00bb1.0.0.0.0″][\/et_pb_post_title][et_pb_text _builder_version=\u00bb3.27.4″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bb||||||||\u00bb _i=\u00bb1″ _address=\u00bb1.0.0.0.1″]<\/p>\n

Objetivos:<\/b><\/h2>\n

Ejecutar, dirigir y dinamizar actividades con gimnasias suaves en grupo, a partir de la
determinaci\u00f3n inicial y peri\u00f3dica de las caracter\u00edsticas, necesidades y expectativas de
los componentes de dicho grupo.<\/span><\/p>\n

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Contenidos:<\/b><\/h2>\n

1. CONCEPTOS B\u00c1SICOS.\u00a0<\/p>\n

1.1. Caracter\u00edsticas.
1.2. El bienestar ps\u00edquico y f\u00edsico.
1.3. Resistencia al estr\u00e9s.
1.4. Equilibrio y armon\u00eda.
1.5. Respiraci\u00f3n.
1.6. Correcci\u00f3n de posturas.
1.7. Tono muscular.
1.8. Flexibilidad.<\/p>\n

2. TIPOS Y RELACIONES.<\/p>\n

2.1.Yoga Filosof\u00eda La respiraci\u00f3n yoguita Concentraci\u00f3n y pr\u00e1ctica
2.2.TAI-CHI CHUAN.
2.2.1. Or\u00edgenes.
2.2.2. Estiramientos.
2.2.3. M\u00e9todo y pr\u00e1ctica.
2.3. Coreograf\u00eda de integraci\u00f3n (Combinaci\u00f3n de m\u00e9todos): orientaciones metodol\u00f3gicas.<\/p>\n

3. PROGRAMACI\u00d3N DE ACTIVIDADES.<\/p>\n

3.1. An\u00e1lisis de las necesidades y caracter\u00edsticas de los componentes del grupo.
3.2. Selecci\u00f3n de la m\u00fasica adecuada.
3.3. Selecci\u00f3n, seg\u00fan necesidades, de la coreograf\u00eda adecuada.
3.4. Estiramientos axiales globales.
3.5. Tonificaci\u00f3n muscular.
3.6. T\u00e9cnicas de relajaci\u00f3n.
3.7. Armon\u00eda Entre respiraci\u00f3n y movimiento.
3.8. M\u00e9todos Y t\u00e9cnicas de respiraci\u00f3n.
3.9. T\u00e9cnicas y m\u00e9todos de relajaci\u00f3n.
3.10. Masaje y automasaje.
3.11. Grupos musculares.
3.12. Relajaci\u00f3n.
3.13. El tono, tipos de tono.
3.14. M\u00e9todos de relajaci\u00f3n.<\/p>\n

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Objetivos: Ejecutar, dirigir y dinamizar actividades con gimnasias suaves en grupo, a partir de ladeterminaci\u00f3n inicial y peri\u00f3dica de las caracter\u00edsticas, necesidades y expectativas delos componentes de dicho grupo.Contenidos: 1. CONCEPTOS B\u00c1SICOS.\u00a0 1.1. Caracter\u00edsticas.1.2. El bienestar ps\u00edquico y f\u00edsico.1.3. Resistencia al estr\u00e9s.1.4. Equilibrio y armon\u00eda.1.5. Respiraci\u00f3n.1.6. Correcci\u00f3n de posturas.1.7. Tono muscular.1.8. Flexibilidad. 2. TIPOS Y […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":19459,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-20959","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nGimnasias Suaves - Harrobia | Lanbide heziketa Bizkaian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harrobia.net\/es\/catalogo-de-cursos__trashed\/lanbide-personas-trabajadoras\/gimnasias-suaves\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gimnasias Suaves - Harrobia | Lanbide heziketa Bizkaian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/harrobia.net\/es\/catalogo-de-cursos__trashed\/lanbide-personas-trabajadoras\/gimnasias-suaves\/\" \/>\n<meta property=\"og:site_name\" content=\"Harrobia Ikastola\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HarrobiaIkastola\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-04T09:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/harrobia.net\/wp-content\/uploads\/2022\/11\/logoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"303\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@harrobiaikas\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/harrobia.net\\\/es\\\/catalogo-de-cursos__trashed\\\/lanbide-personas-trabajadoras\\\/gimnasias-suaves\\\/\",\"url\":\"https:\\\/\\\/harrobia.net\\\/es\\\/catalogo-de-cursos__trashed\\\/lanbide-personas-trabajadoras\\\/gimnasias-suaves\\\/\",\"name\":\"Gimnasias Suaves - 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