{"id":52487,"date":"2025-01-08T11:03:43","date_gmt":"2025-01-08T10:03:43","guid":{"rendered":"https:\/\/harrobia.net\/?page_id=52487"},"modified":"2025-02-12T12:12:55","modified_gmt":"2025-02-12T11:12:55","slug":"pack-bienestar","status":"publish","type":"curso","link":"https:\/\/harrobia.net\/es\/curso\/pack-bienestar\/","title":{"rendered":"Pack Bienestar"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bbrgba(171,206,227,0.15)\u00bb custom_padding=\u00bb30px|0px|30px|0px|false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb0|0px|0|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_dcsbcm_divi_breadcrumbs_module homebreadcrumbtext=\u00bb<i class=%22fas fa-school%22><\/i> Hasiera\u00bb _builder_version=\u00bb4.16&#8243; fontsbreadcrumbs_font=\u00bb||||||||\u00bb fontsbreadcrumbs_text_color=\u00bb#666666&#8243; fontsseperator_font=\u00bb||||||||\u00bb fontsseperator_text_color=\u00bb#003f7a\u00bb fontsbreadcrumblinks_font=\u00bb||||||||\u00bb fontsbreadcrumblinks_text_color=\u00bb#003f7a\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_dcsbcm_divi_breadcrumbs_module][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bbrgba(171,206,227,0.15)\u00bb custom_padding=\u00bb0|0px|54px|0px|false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb|15px|0|15px|false|false\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb12px\u00bb box_shadow_spread=\u00bb-6px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb _builder_version=\u00bb4.16&#8243; title_font=\u00bb||||||||\u00bb title_font_size=\u00bb35px\u00bb meta_font=\u00bb||||||||\u00bb max_width=\u00bb50%\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|phone\u00bb border_width_bottom=\u00bb1px\u00bb border_color_bottom=\u00bb#003f7a\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||-69px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_gallery gallery_ids=\u00bb52474&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_font=\u00bb|800|||||||\u00bb caption_text_align=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_padding=\u00bb|||18px|false|false\u00bb child_mix_blend_mode=\u00bbcolor-dodge\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_gallery][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"color: #800000;\"><strong><b>PACK BIENESTAR <\/b><\/strong><em>( Banco de Invertidas en Yoga, T\u00e9cnica respiratoria y ejercicios Hipopresivos,\u00a0 Sup-Yoga en el medio Natural)\u00a0<\/em><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"color: #003366;\"><strong>-HORAS:<\/strong> 50h<\/span><br \/><span style=\"color: #003366;\"><strong>-CALENDARIO:<\/strong> 17\/02\/2025 \u2013 21\/05\/2025<\/span><br \/><span style=\"color: #003366;\"><strong>-LX: <\/strong>15:00-19:00h<strong><br \/>-LUGAR: <\/strong>Harrobia Ikastola<br \/>&#8211;<strong>\u00bfPARA QUI\u00c9N?:<\/strong> Personas en desempleo<br \/><strong>-IDIOMA:<\/strong> Castellano<\/span><br \/><span style=\"color: #003366;\"><strong>-EMAIL:<\/strong>\u00a0<a style=\"color: #003366;\" href=\"mailto:ikasi@harrobia.net\">ikasi@harrobia.net<\/a><br \/><strong>-TEL\u00c9FONO:<\/strong>\u00a0<a style=\"color: #003366;\" href=\"tel:944724366\">944724366<\/a><\/span><\/p>\n<p><span style=\"color: #003366;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/harrobia.net\/es\/cursos-lanbide-inscripcion\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbInscr\u00edbete\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb-28px||||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb||||||||\u00bb background_color=\u00bb#003F7A\u00bb custom_margin=\u00bb20px||||false|false\u00bb custom_padding=\u00bb|||25px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><em><strong>\u00bfQU\u00c9 VOY A APRENDER?<\/strong><\/em><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|||24px|false|false\u00bb custom_padding=\u00bb|19px|||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El <strong>BANCO DE INVERTIDAS EN YOGA <\/strong>es una herramienta dise\u00f1ada espec\u00edficamente para facilitar la pr\u00e1ctica de posturas invertidas, como <strong>Sirsasana<\/strong> (postura sobre la cabeza) y otras variantes. Esta herramienta es especialmente \u00fatil para personas que desean obtener los beneficios de las posturas invertidas sin someter el cuello y la columna cervical a una presi\u00f3n excesiva.<\/p>\n<p>Los <strong>EJERCICIOS HIPOPRESIVOS<\/strong> son una t\u00e9cnica de entrenamiento que combina la <strong>respiraci\u00f3n diafragm\u00e1tica<\/strong> y <strong>posturas espec\u00edficas<\/strong> para fortalecer los m\u00fasculos profundos del <strong>core<\/strong> (zona abdominal, lumbar y suelo p\u00e9lvico)<\/p>\n<p>El <strong>SUP YOGA<\/strong> (Stand-Up Paddle Yoga) es una pr\u00e1ctica que combina el <strong>yoga tradicional<\/strong> con el <strong>paddle surf<\/strong>, realiz\u00e1ndose sobre una tabla flotante en cuerpos de agua naturales, como el mar, lagos, r\u00edos o embalses.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||-46px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb||||||||\u00bb background_color=\u00bb#003F7A\u00bb custom_padding=\u00bb|||25px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><em><strong>SUBVENCIONADO<\/strong><\/em><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.26.0&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|||24px|false|false\u00bb custom_padding=\u00bb|17px|||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Este centro imparte formaci\u00f3n profesional para el empleo subvencionada por Lanbide Servicio Vasco de Empleo y el Fondo Social Europeo, <span>en el marco del Programa FSE Plus del Pa\u00eds Vasco 2021-2027.<\/span><\/p>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\"><a href=\"https:\/\/www.lanbide.euskadi.eus\/lanbide-hasiera\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/harrobia.net\/wp-content\/uploads\/2024\/10\/LANBIDE-1024x492-1-1024x492-1.jpeg\" width=\"213\" height=\"102\" alt=\"\" class=\"wp-image-49618 alignnone size-large\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/a><\/td>\n<td style=\"width: 33.3333%;\"><a href=\"https:\/\/www.euskadi.eus\/web01-s1enple\/eu\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/harrobia.net\/wp-content\/uploads\/2024\/12\/EUSKO-JAURLARITZA_ENPLEGUA-1024x496-2-1024x496-1-1.jpg\" width=\"208\" height=\"101\" alt=\"\" class=\"wp-image-49620 alignnone size-large\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/a><\/td>\n<td style=\"width: 33.3333%;\"><a href=\"https:\/\/wayback.archive-it.org\/12090\/20220818103223\/https:\/\/ec.europa.eu\/esf\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/harrobia.net\/wp-content\/uploads\/2023\/11\/LOGO_FONDO_SOCIAL_EU-_gardena.png\" width=\"236\" height=\"78\" alt=\"\" class=\"wp-image-48284 alignnone size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #808080;\"><\/span><\/p>\n<table border=\"1\" style=\"width: 100%; border-collapse: collapse; border-style: hidden; height: 10px;\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td style=\"width: 50%; height: 10px;\"><\/td>\n<td style=\"width: 50%; height: 10px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb32px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb||||||||\u00bb background_color=\u00bb#003F7A\u00bb custom_padding=\u00bb|||25px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><em><strong>M\u00c1S INFORMACI\u00d3N<\/strong><\/em><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|||24px|false|false\u00bb custom_padding=\u00bb|16px|||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El \u00fanico requisito para inscribirse es ser trabajador\/a activo o parado inscrito en <a href=\"https:\/\/apps.lanbide.euskadi.net\/apps\/ALTA_LANBIDE.GE_ALTA_LANBIDE_INI?LG=C\">LANBIDE<\/a>, Servicio Vasco de Empleo.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Preinscripci\u00f3n:<\/strong><\/em><\/span><\/p>\n<p>En nuestro <a href=\"https:\/\/harrobia.net\/es\/catalogo-de-cursos\/cursos-lanbide-inscripcion\/\">formulario<\/a> recibir\u00e1s informaci\u00f3n en cuanto te apuntes y m\u00e1s informaci\u00f3n sobre otros cursos.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Inscripci\u00f3n:<\/strong><\/em><\/span><\/p>\n<p>En la p\u00e1gina web de Lanbide, mediante el bot\u00f3n INSCRIPCI\u00d3N de la ficha correspondiente. Este bot\u00f3n s\u00f3lo estar\u00e1 disponible cuando Lanbide ampl\u00ede su formaci\u00f3n.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><em>Caracter\u00edsticas de la formaci\u00f3n:<\/em><\/strong><\/span><\/p>\n<p>En cada caso, se seguir\u00e1n las condiciones de participaci\u00f3n y gesti\u00f3n exigidas por el programa correspondiente.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><em>Titulaci\u00f3n:<\/em><\/strong><\/span><\/p>\n<p>Una vez finalizada correctamente la formaci\u00f3n se obtendr\u00e1 el diploma expedido por Lanbide.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>PACK BIENESTAR ( Banco de Invertidas en Yoga, T\u00e9cnica respiratoria y ejercicios Hipopresivos,\u00a0 Sup-Yoga en el medio Natural)\u00a0-HORAS: 50h-CALENDARIO: 17\/02\/2025 \u2013 21\/05\/2025-LX: 15:00-19:00h-LUGAR: Harrobia Ikastola-\u00bfPARA QUI\u00c9N?: Personas en desempleo-IDIOMA: Castellano-EMAIL:\u00a0ikasi@harrobia.net-TEL\u00c9FONO:\u00a0944724366 \u00a0\u00bfQU\u00c9 VOY A APRENDER?El BANCO DE INVERTIDAS EN YOGA es una herramienta dise\u00f1ada espec\u00edficamente para facilitar la pr\u00e1ctica de posturas invertidas, como Sirsasana (postura sobre [&hellip;]<\/p>\n","protected":false},"featured_media":52474,"template":"","class_list":["post-52487","curso","type-curso","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harrobia | Lanbide heziketa Bizkaian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harrobia.net\/curso\/ongizate-packa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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